In the fast-moving technology-based society, it becomes stressful for the human mind to sustain integrity. As social beings, we are incredible in our ways to cope with diverse stress. However, many times we find ourselves in situations where the available resources including self-help books, knowledge from internet etc. are not adequate enough to provide us answers. The demands of the society include multiple responsibilities in the workplace and even at home make it unbearable to cope. At this juncture when survival becomes a challenge, exploring the possibilities of alleviating them could include looking for professional help.